8 Foods To Avoid That Will Makes You Have Body Odour
Some of You have been eating Foods That Makes You Have Body Odour
without even paying much more attention to it. Sometimes regardless of
how much you shower and how much deodorant you wear, you'll still stink
because of your diet.
Odour can leave those around you turning up their noses in your presence… Read them Below:
1. Coffee, There’s a reason why the term “coffee breath” is uttered with
a wince—it leaves you kinda stinky. The caffeine in this obligatory
morning brew stimulates the central nervous system, triggering the sweat
glands to emit odor as you perspire. The high acidity of coffee also
causes bacteria growth and bad breath as the inside of your mouth dries
out. 2. Fiber-Rich Foods. We're told the more fiber (i.e.,
oats, quinoa, whole grains, nuts, vegetables and fruit with skin) in
our diets the better for energy, regularity, and to satiate appetite.
However, eating too many high fibrous foods (in excess of 5-grams) prior
to strenuous activity can leave you sweaty, stinky, bloated, and
flatulent as the large intestine digests and releases a buildup of
hydrogen, carbon dioxide, and methane gases.
3. Garlic. Garlic scares away more than just vampires! The reek can
scare away your date as well when it emits from your pores due to the
super quick breakdown of allicin into allin, a sulfur compound that’s
released as strong sweat odor. However, the saving grace is that if you
and your sweetie make a pact to dine on garlic together, you’ll likely
never notice the stench.
4. Cruciferous. Veggies Ironic that your children (and sometimes your
spouse) turn their noses up at their broccoli and Brussels sprouts.
Topping the list of most-despised vegetables, cruciferous cabbage,
broccoli, and Brussels sprouts cause a barrage of rotten-egg smelling
farts due to their ability to cleanse the body of carcinogens and
toxins.
5. Curry Spices. I love the exotic flavors of curry and cumin. However,
despite the rich, delicious aromas that these spices create in masala
and Indian dishes, they smell quite different after they permeate and
linger in your pores, oftentimes for days. Once emitted (most likely
when you sweat) the fragrance is far from pleasant.
6. Onions. Onions are a vegetable that is hard to shake when it comes to
the offensive odor they give off. The undeniably bold flavor of onions
is due to the pungent oils they contain. When consumed, these oils
absorb into your bloodstream, seep into your lungs, and are released via
the breath. Unfortunately, the onion odor is even more unpleasant if
you like to eat them raw.
7. Asparagus. You’ve likely (although somewhat embarrassingly) smelled
the effects of asparagus on your body—if you urinate shortly after
eating the seasonal veggie. Sure, spring asparagus is delicious, but the
aftereffects (aka: stinky urine) are caused by the digestive breakdown
and emission of high sulfur compound, called mercaptan. If you’re one of
the rare lucky ones who doesn’t experience offensive “asparagus pee”
your body lacks the enzyme required to break down stinky mercaptan.
8 Foods To Avoid That Will Makes You Have Body Odour
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