3 Simple Natural Ways to Increase Breast Size in 30 Days!

It is important you appreciate your natural breast size. It’s naturally yours and probably better than the next lady’s. However, you should also learn how to  increase your breast size  naturally at home. After all, it’s  true that having a large breast size can help to boost your self-esteem and make you  look more attractive as the beautiful woman you are meant to be.

Nevertheless, you don’t have to resort to using harsh breast enlargement tips. No need to even go through  painful invasive surgical procedures in order to to enhance your looks and the shape of your breasts. “Artificial” differs from “natural”!

Why are invasive surgical breast augmentation procedures or breast implantation a bad idea ?
Of course, your ultimate aim in life is live healthy, be successful and  look good. On the contrary, having breast augmentation can negatively affect your health in future and cut down your lifespan. Breast augmentation/implantation surgeries tend to increase the risk of breast cancer in some women, because of certain carcinogenic metals used in the procedures.

Unfortunately, rather than increase your breast size, most surgical procedures may  end up decreasing your bank account and lifespan too.  You may even suffer life-long agony thereafter. Risky breast implant or surgical breast augmentation procedures have left too many women with bitter tales to tell in unfortunate situations. Don’t be the next victim!

Why is Natural Breast Enlargement Method a Better Alternative?
The use of natural ways to increase breast size fast is now recommended as a better, healthier alternative that is free of any negative side effects. In fact, it promotes your over all well-being. It is a unique way to allow Mother Nature to help nurture and increase your breast size. No need for an expensive breast surgery or the attendant dangerous side effects. Knowing how to naturally increase breast size is  not just a healthier but also a cheaper alternative.


Therefore, the essence of this article is to point out some of the natural ways you can use to increase your breast size so you could feel good about yourself, boost your confidence and stand out from the crowd. There is absolutely no serious side effect with using any of the natural means discussed below to boost your breast size and over all well-being.

What is the ideal Breast Size for you?
A few years ago, 34B breast size as well as 36B seemed to be common. However, many women are no longer comfortable with that– 34C, D and E tend to be in vogue now especially among celebs. The ideal breast size for you is that which is healthy on you without any discomfort, enhancing your looks and making you feel proud and happy.

Your ideal breasts must also grow naturally from within, without the need to add any additional foreign tissues. You need not look like some celebrities or the average busty lady in movies whose breasts are probably “not hers”—but are constituted by implants or heavily padded by multiple bras.
Choose to stay natural!No, you do not need to look artificial to have confidence. All you need do is to enhance what you already have in you, naturally increase their size, nurture them to good health and be yourself. Choose to master how to naturally increase breast size now!

Here are the three most important things you should do in order to increase your breast size.

1. Eating healthy to produce adequate amount of  breast-enhancing hormones
2. Doing Exercises that will enhance the breast and help it maintain a firm look
3. You can also increase breast size naturally by doing a breast massage. Additionally, this will also improve the round contour of the breast.

There are a few other ways to enhance the breast size. However, the above are the three most important and effective ways to increase breast size naturally.  It is better to combine all the above three ways together so that you can achieve the needed results faster.

Does Breast Actives Work?
Breast Actives are Pills and Creams which contain a rich blend of natural ingredients that will nourish your breast tissues inside out so they grow to their optimal, natural size. Breast Active pills come with a rich blend of natural essential nutrients and vitamins that will nourish you from the inside; while the cream can be used for breast massage using proven techniques and breast exercises to teach you how to naturally increase breast size fast (discussed below).
Breast Actives has achieved significant results in most women using them as supplements. It has worked in some cases and has not been known to cause any serious side effects.

I will recommend you use the Breast Actives Cream for breast massage in combination with good nutrition and moderate exercise discussed below. See the Breast Actives Guarantee

 Natural Ways to Increase Breast Size and how do you naturally increase breast size fast?

1.       Eating healthy to produce adequate amount of breast-enhancing sex hormones
Have you ever wondered why diet is so important to build up your sex hormones? Well, here is the reason. The female sex hormone, estrogen, is mainly responsible for breast size increase and other functions such as development of matured eggs (graffian follicles) released during the ovulation period. So, most women tend to have more estrogen than testosterone as opposed to men who have more testosterone instead.

Because of higher amounts of testosterone, it is expected that men have rudimentary breasts. On the contrary,  the average female breast is expected to bigger since women have higher amounts of estrogen than testosterone . However, it is possible for a woman to grow breasts smaller than their ideal size if she produces higher amounts of  testosterone and small levels of estrogen. That is not really healthy though and may complicate infertility in women.


Plants are a very good natural source of estrogen. Taking advantage of the estrogen sources in plants can rapidly help to grow your breast and provide you with the fast, natural increase in breast size. This is naturally like eating the food you love best and so, there isn’t any side effect. You need to bear that in mind if you want to know how to naturally increase breast size fast.
In addition, plant estrogen or dietary estrogen has also been found to protect against some disorders such as breast, prostate and intestinal cancers; brain disorders; and heart diseases. Fibers found in plant help you digest your foods, prevent constipation and help you lose weight too.

Food Rich in Plant Estrogen/ Phytoestrogen:
Oil seeds and nuts: This includes oil seeds, sesame seeds, chestnuts, walnuts, cashew nuts, Fennel seeds,
Soy Products: this includes various Soybeans and soy bean products, Soy yoghurt, Soybean oil, tofu, Soy milk and others
Bread and whole grains: This includes rye, wheat, barley, corn, millet, brown rice, popcorn, crisp breads, etc

Vegetables: Garlics, clover, collards, Alfafa, Ginseng roots, beets, etc

Legumes: This includes green beans, mung beans, etc

Fruits: Water melon, plums, strawberry, carrots, etc.

Non-Alcoholic Beverages: Black tee and coffee are better and healthier alternatives to alcoholic beverages and should be taken in moderate quantities.

Meat: You should stay away from red meat as much as possible. White meat such as chicken is a better healthier alternative though.

2.  Exercises to Improve Increase your Breast Size
The best form of exercise you can do to improve your breast size is that which helps to strengthen your pectoral muscles and chest wall, which  is where the breast actually rests upon to give it  a good pull on the breast. This includes pushups and chest press. Watch this video to see the exercise is done .


3.  Breast Massage to Naturally increase Breast Size
I strongly recommend you use the Breast Actives Cream for the breast massage to maintain the natural health and increase in the size of the breast. Here are some of the benefits you will get from breast massage:

• Breast massage helps improve blood and lymphatic circulation, prevent stasis and reduce the risk of breast cancer
• Proper breast massage helps prevent sagging and enhances the shape of the breast.
• It soothes breast pains in case of scarring.